Intro to Exercise and Fitness - 30 Day Kick Start for Novice Users
About this Course
This is a 30 Day Fitness Program (4 Weeks) for Absolute Novice Beginners. If you have never trained before in a gym using weights, start here!
It is an Introduction to Exercise and Fitness. The program prepares your body for the next levels of the program. This is where you start!
Program Suited for anyone who wishes to:
- Start living a healthy active lifestyle
- Get in shape for the Very First Time
- No Experience Necessary
- "Reset" from any training program
Program includes the following:
Daily Motivation Videos, Workout Program Outline, Exercise "How-to" Video Demonstrations, Detailed Descriptions, Monthly Meet / Zoom Calls
Benefits
The benefits of this program will Gradually Prepare your Body for the Next Levels of The Body Engineer Programs.
This program is the Absolute Beginning and its an Introduction to Weight Training to put you in the path to Getting in the Best Shape of Your Life. We Train the Entire Body using the Most Common Gym Equipment found in almost every gym facility.
This program can be performed by anyone. From senior citizens who want to begin to advanced athletes who are looking to reset their training regimen.
The low intensity training will help reduce delayed onset muscle soreness (DOMS) and increase your recovery rate from your workouts thus greatly reducing the pain associated with weight training.
This is the first step to establishing good habits, living a more active lifestyle with daily motivation videos to get you going and support you through the process. You will also lean how to exercise and lift weights properly, thus preparing you to advance into other programs.
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Welcome
We are so happy to have you join the team and be part of this amazing journey with you! Semi-Private means there may be one or two clients of a similar goal training with you at the same time and its a lot more fun!
So, what’s next for you? I have attached below a few things you need to consider and tips to help you along the way to prepare you for your sessions:
Course Modules
There is 1 Module | 30 day (4 weeks) in this fitness program. The module prepares you for the next set of programs and helps you advance as you improve your conditioning and strength.
Level 1 Module (Week 1-4) introduces you to the Basic and Fundamental Exercises using the Most Common Exercise Machines.
We perform full body workouts 3 days a week and a light cardiovascular exercise on the days we don't weight train.