Beginners | Level 1, 2 & 3 - Online Training by The Body Engineer (Men)
About this Course
This is a 12 Week / 90 Day Fitness Program for beginners and or have trained in the gym before. This program is a complete fitness regimen that prepares you for The Intermediate Levels of The Body Engineer Online Training Program.
Suited for anyone who wishes to:
- Live an Active Lifestyle,
- Has Trained in a Gym Setting Before
- "Restart" your Training Program
Program includes the following:
- Daily motivation videos
- Workout program
- Exercise "How-to" video demonstrations and detailed descriptions
Exercise Breakdown:
3 Days of Split Muscle Group Workouts & 3 Training Levels for each month.
- 3 days of Free Weight training, Machines & Cables.
- Trains different muscle groups per day(example: Arms & Shoulders on Day 1, Legs & Abs on Day 2 & Chest & Back on Day 3)
- 2 days of progressive cardio (increasing duration of cardio and options)
- Training intensity increases and exercises change monthly
Benefits
The benefits of this program will help jump start your workout regimen and put you in the path to Getting in the Best Shape of Your Life. This is the first step to establishing good habits, living a more active lifestyle with daily motivation videos to get you going and support you through the process. You will also lean how to exercise and lift weights properly, thus preparing you to advance into other programs.
Expected Results:
- Reduction in Body Fat
- Greatly Improved Posture
- Better Relaxation
- Decrease in the Midsection
- Improved Endurance
- Improved Strength
- 100% Gain in Self-Confidence
Course Modules
There are 3 - 28 day (12 weeks) modules in this fitness program. Each module prepares you for the next and helps you advance as you improve your conditioning and strength.
Level 1 Module (Week 1-4) introduces you to the Basic and most Fundamental Exercises.
Level 2 Module (Week 5-8) introduces Alternative Fundamental Exercises and challenges you to test your limits and strength.
Level 3 Module (Week 9-12) introduces you to Super Sets, a concept of performing multiple exercises back to back before resting, thus improving cardiovascular endurance by increasing intensity.
We break down the weight training sessions into three days and the cardiovascular training sessions are performed two to three days a week. This allows for ample rest in between your weight training sessions.